I take a collaborative and solution-oriented approach grounded in mindfulness and cognitive-behavioral therapy. Together, we explore the behaviors that feel difficult to shift, the thoughts behind them, and the deeper belief systems that may be keeping you stuck. I often describe this work as starting from what’s visible in your daily life and gently uncovering what sits beneath it. When we bring awareness to patterns, we create space for meaningful and lasting change.

• Adults/Young Adults navigating major life transitions or important decisions

• Professionals & Graduate Students experiencing performance pressure, burnout, or self-doubt

• Individuals struggling with perfectionism or imposter syndrome

• Couples facing communication or trust challenges

• Individuals working toward recovery from eating disorders or body image concerns

• High-Achievers who want to keep their momentum going but need support creating balance

• Self-esteem with relationships and dating

As a former athlete, marathon runner, and someone who understands the connection of thriving under pressure I know first hand what it is like to naturally have high expectations for greatness. I also know that without balance, burnout is more likely to occur. My intention is to work together to reframe goals with the invitation of compassion, balance and freedom. With over a decade of experience teaching yoga, I integrate a strong mind-body perspective into my work. I believe change happens not only through insight, but through learning how to reconnect with yourself physically, emotionally, and mentally. Collaboratively I will help guide you towards practical tools, strengthen self-trust, and move toward a life that feels intentional and authentically yours.

You can reach me anytime via email through the contact form. I aim to respond quickly—usually within one business day. My intention is to help you get the help you deserve as fast as possible. I offer a sliding scale and can work with you on a budget that makes sense. I am now in network with Northwell Direct Tier 1. You can also book a free consultation with me through the BOOK NOW feature.

I look forward to working together!