Introducing mental health care for high achievers
You deserve accessible and personalized care from the comfort of your home.
My approach
My intention is to work collaboratively with you to identify your strengths and develop practical strategies for overcoming your limiting beliefs. I will push you when you need it, helping you discover what to let go of and what is no longer serving you. Whether addressing stress, anxiety, burn out, relationship issues, or personal growth, the focus is always on empowering you to cultivate resilience, self-awareness, and a deeper sense of well-being.
Individual, Couples or Family Therapy
All your appointments will take place virtually allowing you the agency and privacy to decide when and where you feel most comfortable to be yourself.
Care so you can continue to manage your personal and professional success
Supporting students, professionals and athletes to continue to navigate and achieve in the high-stakes environments you thrive in
About Me
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MA, LMSW RYT- 500 Hour Certified Yoga Teacher
Having been a multi-sport athlete, a marathoner, and the consultant in the opening of two restaurants, I know firsthand the drive that propels achievement—and the cost it can exact when balance is neglected. High-paced, high-stakes environments reward endurance, focus, and risk-taking. They also demand strategies to protect mental and physical wellbeing so ambition becomes sustainable rather than self-consuming. Lets have a conversation.
My services
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Therapy
Clients often describe our work as grounding and energizing. I integrate mindfulness and evidence-based therapeutic techniques to help you reconnect with yourself and create meaningful, lasting change. As both a therapist and a 500-hour certified yoga instructor, I bring a whole-person perspective to healing.
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Coaching
Constructed to optimize your busy schedule. We will work with intentional structure to maintain and foster the ambition that has gotten you to where you are right now and reframe achievement so it becomes durable. Worth and balance do not need to be sacrificed in the pursuit of success.